Question 1

If I find it difficult to express my feelings, will it be a problem?"

Accepted Answer

To add a new queMany people find it difficult to express their feelings and we respect that everyone is different and unique. So, we try to look for different ways with which you are comfortablestion go to app settings and press "Manage Questions" button.

Question 2

This is my first therapy do I need to be prepared with something?

Accepted Answer

No, there isn’t any formal preparation required. Find a comfortable spot to sit with a stable camera. Keep a notebook and some water if you like.

Question 3

How is a advice from the Professional Psychologist is different than the friend's advice ?

Accepted Answer

By choosing a therapist, you are choosing a professional who will not only guide you but also provide you with unconditional emotional support and an opportunity to grow in life. You will be heard and empowered with appropriate set of healing tools to help you become capable of walking from the state of ordinary to extraordinary

Question 4

How will Online Counselling and therapy work ?

Accepted Answer

Online counselling & Therapy is an opportunity for you to seek professional assistance where the therapist will help you identify your thoughts, feelings and behaviors that shape your life. This journey will help you improve yourself where the therapist will empower you with unconditional support and guidance to create and become capable of what you want in life.

Question 5

Is online therapy and Counselling effective ?

Accepted Answer

Online Therapy and Counselling is effective as per many scientific researches. 
Online Counselling & therapy is the most effective and comfortable way to help you overcome your emotional and mental issues. It helps you connect with your therapist based on your convenience, comfort and need. Many types of research have highlighted that online counselling & therapy is as effective and successful in dealing with mental health problems as face-to-face therapy. Manastha provides the best online therapy and counselling services in India and in the world. You can book your sessions from all around the globe and get connected to top certified psychologists.

Question 6

I live in Different Time Zone. How to Schedule Session with the therapist ?

Accepted Answer

You don't have to worry about the same. Our therapist will do the best to book the slot in a comfortable time period for you

Question 7

How many sessions will I need to overcome my mental health issues ?

Accepted Answer

7 Sessions are the best and most recommended ones by our experts. Counselling is not just about making you neutral from the negative but also enhancing positivity and better results in the overall domain of your life. So, you must not just take the advice but actually integrate the learning from the sessions for the long term benefits and growth.
4 sessions are usually the most opted ones for the beginners and usually, they opt for more sessions after the completions.
Audio sessions are the most opted ones but We have found that for the best communication and faster results Video sessions are the most effective ones. Chat sessions are slow in nature and is helpful in the cases where you need only small advices and your situation is very mild in nature. The therapist can recommend you to change the medium of your sessions and you must be willing to come out of your comfort zone if it is possible depending upon your other environmental factors.
Choosing the no. of sessions also depends upon your need and situation, usually, problems like anxiety, stress, depression, fears and phobias etc from at least 6 months or more can take a few weeks or months to heal, so continuous sessions are recommended in that situation. The therapist will guide you further about the sessions quantity and frequency.
You don’t have to worry about anything, just opt for the package and our assigned online psychologist will help you in all the issues in your journey.

Question 8

What are the issues you deal with?

Accepted Answer

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Question 9

Are there alternate methods of payment available?

Accepted Answer

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How to book a session?

Individual Counselling

Couples Counselling

In Person Session

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